Why It’s Good For You:
-aids in digestion
-eases stomach aches and pains
What You Will Need:
-2 inch piece of raw ginger
-4 cups of water
-lemon/lime juice (optional)
How To Make:
Peel and thinly slice the ginger. The thinner the slices the more flavourful your tea will be.
Boil the ginger in water for 10-15 minutes. For stronger tea boil for 20 minutes or longer, and add more ginger.
Remove from heat, strain, and add lemon/lime juice (optional).
*note: if using for aid or relief from sickness, sweeteners are not recommended such as: honey, sugar, agave nectar, creams etc.
Enjoy!